“I am a trauma integration coach and educator, who helps women stop being held back by their past and build a life they love”

Are you stuck in the same patterns and behaviours, such as addictions, toxic relationships, or unhealthy habits?

Do you feel disconnected from yourself, lacking purpose and joy?

Trauma is often the root cause of many of the issues we face. It makes us believe that we are not worthy of love, so we spend our lives trying to validate that we are. We seek that validation in the wrong places, prioritising others over ourselves and settling for less. We feel trapped and powerless to create change and attain the life, relationships, and joy we deserve. Does this sound familiar?

A staggering 95% of people are affected by trauma, ranging from major 'Big T' traumas like sexual abuse or the death of a loved one to smaller 'little t' traumas, where our emotional needs weren't met during stressful times. Regardless of its magnitude, trauma shapes our self-perception and reality, profoundly impacting our emotional well-being, shaping our relationships, and causing a disconnection from ourselves, our bodies, and our self-worth.

We can't erase past experiences or completely change societal norms, but by understanding and integrating our trauma, we can change ourselves and the course of our future.

“Trauma is not what happens to you; it is what happens inside you as a result of what happens to you”

Dr. Gabor Maté

Hi, I’m Kate, a trauma integration coach and educator who understands firsthand the challenges of overcoming trauma.

Throughout my life, I have suffered with my mental health, addictions, sexual trauma, eating disorders, toxic relationships, and emotional dysregulation. I have been diagnosed and misdiagnosed with Borderline Personality Disorder, neurodivergence, c-PTSD, PTSD, clinical depression, eating disorders and high-functioning anxiety. Through therapy, coaching, and education, I discovered that trauma was the root cause of the majority of the issues that reclaimed my agency and took back control of my life.

My own experience led me to become an ICF-certified coach and specialize in trauma integration. Through my work, I strive to help women reconnect with their true selves, break free from the shackles of trauma, and build lives filled with purpose and fulfilment.

Healing any form of trauma requires immense courage, and my role is to facilitatea process where you feel acknowledged, understood, and appreciated for the remarkable person you are.

My one-to-one coaching provides a collaborative, safe and judgement-free space. By understanding the imprint of trauma and how it has shaped you and your life, we can rebuild your self-trust, resilience, self-acceptance, compassion, and, most importantly, your lust for life.

My coaching methodology is firmly rooted in evidence-based techniques and principles. I draw from Compassionate Inquiry®, the Polyvagal Theory, somatic experiencing, CBT, positive psychology, mindfulness, trauma-informed care, Internal Family Systems and goal-setting strategies. I meld this foundation with intuitive guidance and attentive listening, ensuring a holistic approach tailored specifically to your needs and objectives.

Book a free chemistry call to discover how we can work together to support your journey towards healing and growth.

Testimonials

  • “Kate is a delightful company to be with during a coaching session. As for me being an HSP person, I definitely consider her pace, calmness and her good time management the safest place to be. As a trauma integration coach, Kate is skilled with different tools that support me with the awareness of my body's response towards my fear and insecurity anchored in events from the past. With her full presence and space holding, I’ve always left after a session with the feeling that there was nothing wrong with me, that I could simply trust in my process and the right decisions would come!”

    Milena

  • “In the realm of trauma, finding a coach who is not only knowledgeable but also deeply compassionate is a rare gift. I am immensely thankful for the pivotal role she played in my journey towards healing and empowerment. To anyone navigating the aftermath of divorce or breakup, I wholeheartedly recommend seeking the support of a trauma integration coach like Kate– someone who will stand by you, understand your unique challenges, and guide you towards a brighter, more resilient future.”

    Olivia

  • “One area where Kate’s expertise truly shone was in helping me redirect my focus towards the future. With a keen understanding of my aspirations, especially in terms of my business plans, she skillfully assisted me in crafting a vision beyond the pain of the past. Together, we charted a course for personal and professional growth, providing me with a roadmap for rebuilding my life on my own terms. Her ability to intertwine the emotional and practical aspects of recovery was a beacon of hope in what initially felt like an insurmountable darkness.”

    Caroline

  • “I recently started a new business and was feeling overwhelmed trying to juggle work/life balance whilst being a parent to a toddler. My biggest issue was my negative attitude towards myself and the ability to focus Kate really helped with these factors as I was set tasks which would enable me to overcome specific situations that I didn’t want to face, but were essential for my business. She kept me accountable at all times and I always felt great after my session with her. Without her, I’d still be giving myself a hard time and in a rut of my never ending unfinished to-do lists. I’d highly recommend Kate and have felt that I’ve learnt so much about myself”

    Natasha

  • “From our very first session, it was evident that Kate possessed a unique ability to be fully present with me. In the midst of the emotional turbulence that accompanies divorce, especially from a narcissistic partner, her skill in holding space created a safe haven where I could freely explore my feelings and vulnerabilities. This empathetic approach, coupled with genuine compassion, provided me with the comfort I desperately needed during a time of profound emotional upheaval.”

    Olivia

  • “What truly sets Kate apart is her commitment to equipping me with practical tools to navigate the journey of recovery. She tailored her guidance to suit my individual needs, offering strategies and coping mechanisms that were both accessible and effective. These tools became invaluable anchors, helping me regain a sense of control over my life and emotions. I no longer felt overwhelmed by the trauma; instead, I developed a growing sense of resilience.”

    Sarah

  • “Kate has been an absolute godsend in my life, just when I needed it. She has been extremely patient and caring about all my past traumas that I desperately needed to release. Kate always gave me space to talk, and helped me access my own wisdom about the feelings and memories I was expressing. She has really taken the time to remember all that I have said from session to session, so she can help piece together the jigsaw of my experiences, to give edifying and uplifting feedback. Thank you Kate for allowing me to see the nastiness I’ve gone through and the lack of kindness I’ve given to myself. You’ve made me feel human and loveable again.”

    Abi

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